Biofeedback is a method of measuring physiological functions individuals are not normally aware of and then training them to control these functions. Biofeedback is used to help children and adults control their responses to stress. Chronic stress can have a wide range of negative health effects. By learning how to manage the stress response using biofeedback, individuals are able to decrease the harmful psychological and physical effects of stress. It is scientifically based and validated by studies and clinical practice.
Biofeedback can be helpful for:
- -Tension headaches, migraines and other pain-High and low blood pressure-Chronic stress-Test and performance anxiety-Social anxiety